Therapy in San Jose

Providing Culturally-Responsive Therapy in San Jose, Milpitas, Fremont, and California

Are you feeling anxious, depressed, and overwhelmed? Is it hard to concentrate sometimes? Maybe memories keep flooding back, which makes it hard to focus. Your body might be letting you know it needs help with symptoms such as headaches, heart palpitations, sweating, or trouble sleeping. You feel hopeless, exhausted, on edge, overextended, and stressed. You find yourself overthinking. It's like you're drowning in your skin. There is no safety in the world. These symptoms are affecting your relationship(s).

"Will things ever improve?"

Life feels overwhelming. Doubt and excessive thinking weigh you down, complicating daily tasks. Safety feels elusive. Anxiety and past traumas dictate your thoughts, feelings, and actions.

I specialize in helping those with trauma and anxiety. I relate to and have experience working with immigrants and military veterans. The LGBTQ+ clients have shared that they feel safe with me.

Your Therapist in San Jose, Milpitas, and Fremont

I am Liliana, a BIPOC-affirming and gender-affirming therapist who speaks English and Spanish. I support and respect different races, ethnicities, genders, religions, and views. This is my second career. I am a military veteran and an immigrant. I specialize in helping individuals who want to work on their trauma and anxiety. My goal is to help you improve your life and create a hopeful future so that you feel better about yourself and your life. We will go at your pace, not mine.

Facing trauma can be scary, but I will provide warmth, compassion, and humor in therapy. If you've been waiting to reach out for help, now is the time. You don't have to keep suffering with troubling thoughts and emotions. Together, we will work on releasing the trauma from your mind, and body so you can finally feel free.

Call for a consult for therapy today

You don't have to face life's challenges alone. In therapy, you will be in a caring and secure environment where we can work together to help you live a more fulfilling life and improve your relationships. Please look at my other pages to see how I work, then contact me to schedule a free consultation. If you have any questions, please visit my FAQ page or call me. Therapy has the power to transform you.