Counseling and Therapy in San Jose, CA

Providing Culturally-Responsive Therapy

in San Jose, Milpitas, Fremont, and South Bay Area

Are you feeling anxious and overwhelmed? Is it hard to concentrate some times? Maybe memories keep flooding back, which makes it hard to focus. Your body might be reacting with headaches, heart palpitations, sweating, or trouble sleeping. You feel hopeless, exhausted, on edge, overextended, and stressed. You find yourself overthinking. It's like you're drowning in your own skin. There is no safety in the world. These symptoms are affecting your relationship(s).

As a couple, you've lost that spark. What was once deep love now feels like mere coexistence. You're at a crossroad, unsure if you can go on like this, yet unable to imagine life apart. You want to improve your communication and work out some challenges. You're ready to put in the work to save your relationship.

"Will things ever improve?"

Life feels overwhelming for you too. Doubt and excessive thinking weigh you down, complicating time management and daily tasks. Safety feels elusive, and understanding seems scarce. Anxiety and past traumas dictate your thoughts, feelings, and actions, straining relationships.

I specialize in helping those with anxiety and trauma. I enjoy working with immigrants, military veterans, and the LGBTQ+ community. If you belong in one of these communities/cultures, I can help you.

Your Therapist in San Jose, Milpitas, Fremont, and South Bay Area

I am Liliana, a BIPOC-affirming and gender-affirming therapist who speaks both English and Spanish. I support and respect different races, ethnicities, genders, religions, and views. This is my second career. I am a military veteran and an immigrant. I specialize in helping individuals and couples with trauma and anxiety. My goal is to help you improve your life and create a hopeful future so that you feel better about yourself and your life. We will go at your pace, not mine.

Facing trauma can be scary, but I will provide warmth, compassion, and humor in therapy. If you've been waiting to reach out for help, now is the time. You don't have to keep suffering with troubling thoughts and emotions. Together, we will work on releasing the trauma from your nervous system, mind, and body so you can finally feel free.

Call for a consult for therapy today

You don't have to face life's challenges alone. In therapy, you will be in a caring and secure environment where we can work together to help you live a more fulfilling life and improve your relationships. Take a look at the services I offer and contact me to schedule a free consultation. If you have any additional questions before contacting me, please visit my FAQ page. Therapy has the power to transform you.