Trauma Therapist Serving San Jose, Milpitas, Fremont, and South Bay Area
Trauma Therapy in San Jose
Trauma Therapist in San Jose, Milpitas, Fremont, and South Bay Area
You don't feel safe in your own body, always anticipating something bad, which makes you anxious and upset or unhappy. Your sleep is causing you problems at work and at home.
You try to calm yourself and relax, but the stress and pressure are impacting your health and relationships. Even your loved ones notice that you aren't doing well. You hope to move forward from the past. You don’t want to keep feeling this way.
Hi, I'm Liliana, a therapist who speaks two languages and is culturally responsive. I support individuals who have experienced trauma and are experiencing symptoms that are causing havoc in your life. You want to improve your life. I offer a safe and caring environment, especially since facing trauma can be scary.
In therapy, I bring warmth, compassion, and humor. We'll go at your pace. If you've been waiting to manage your thoughts and emotions, now is the time to reach out whether you are 18, an older adult or somewhere in between. You don't have to suffer alone. My goal is to help you heal from the trauma(s) so you no longer feel haunted.
Start Healing Trauma/PTSD
When you visit me, we'll work together to heal the trauma and PTSD in your body and mind. We'll meet weekly in a cozy and supportive environment or online. We'll set goals to help you overcome obstacles and learn new skills. In therapy, you'll learn to take back control of your life and live up to your true potential. We can use EMDR, Brainspotting, ACT or IFS techniques.
If you want to improve your life, please call me at (408) 219-6676, click the button, or visit my contact page to schedule a free consultation. Counseling sessions are available online or at my office in Milpitas. I can also see you online if you live anywhere in the South Bay or California. My practice is safe for LGBTQ+ people.
Specialties include: military trauma, older adult trauma, immigration trauma, acculturation, therapy in Spanish, LGBTQ therapy, and childhood trauma.